Additional information
by Charlene Rymsha (Author)
Burned out from today's always-on culture? This beautiful guided journal is designed to help you do the deep healing work necessary to get out of burnout and into a state of sustainable well-being.
Here, you can reflect on your experience with burnout, learn to better recognize it, and find ways to address it before it spins out of control. In these pages, you'll find:- Writing prompts to help you recognize and heal from burnout in your life
- Exercises to explore mindfulness, emotions, and your personal values
- A method to help you visualize what wellness looks like for you
- A fill-in guide to help you maintain better wellness habits
Author Biography
Charlene Rymsha is founder of Everyday Coherence and creator of the Say Goodbye to Burnout method. She helps ambitious and creative professionals overcome burnout without sacrificing their relationships, paycheck, or freedom. Clients arrive to Charlene on edge, unfocused, and exhausted, seeking to regain their confidence, clarity, and strength. Through formal training in psychotherapy and mindfulness modalities, Charlene brings a holistic and proven approach to the burnout recovery process with a compassionate and evidence-based system of support. We all deserve to live a life full of joy and meaning, and the Say Goodbye to Burnout method enables those who are suffering to regain joyful connected relationships and professional success.
