Additional information
by Marlene Houghton (Author)
Over 100 Herbal Recipes for Health and Healing
Traditional herbalist Marlene Houghton helps readers tackle everyday ailments and takes the guesswork out of using herbs for optimal health. Herbal medicine is useful for a range of common complaints, and gentle and effective herbs can offer benefit where conventional medicine sometimes fails. There have been many books written on herbal medicine. This book differs from most because it is based on empowering people to take responsibility for their own health and well-being. Included in this concrete and practical primer are all the essentials you need to know about healing herbs and their properties. Among the topics covered are:- A brief history of herbalism
- An overview of how herbs heal
- A glossary that includes the benefits of each herb and how to use it
- A tour of the body's systems and the herbs that make them work better
- An herb dictionary
Author Biography
Marlene Houghton, PhD, has always been interested in natural health therapies, having studied herbalism (phytotherapy), holistic nutrition, and related natural therapies. She has over twenty years of experience working in orthodox medical settings in top London teaching hospitals. She is a nutritional therapist and a traditional herbalist as well as a nutrition consultant for a well-known group of health stores. She regularly contributes articles on traditional herbalism and aromatherapy to Echo World, a mind, body, and spirit magazine.
Number of Pages: 176
Dimensions: 0.35 x 6.95 x 5.31 IN
Publication Date: June 02, 2025
