Additional information
by Helena Racial (Author)
- Are you suffering from stress or trauma?
- Do you want to heal your trauma with yoga techniques?
When someone is just recovering from emotional trauma, health professionals recommend that the person engage in some healthy behaviors to enhance your ability to cope with excessive stress. In addition to performing proper rest, nutrition, as well as avoiding drugs and alcohol, it is suggesting that some relaxation techniques should be considered in this regard.
This book is designed for anyone who has experienced trauma, has clients or students with trauma-related issues or is helping a loved one heal.In this book, you'll learn several yoga techniques, meditations, controlled breathing techniques, and postures to aid in healing trauma and self-regulation. You will discover strategies and exercises to release the past range from recognizing your power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings.
This book will help you live your best life in happiness, joy, balance, and harmony now Here's what makes this book special:- Demystifying Trauma
- Effect of Trauma in the Brain
- Introduction to Yoga
- Step by Step to Starting Yoga
- Yoga and The Right Food
- Create Habits to Deal with Stress
- Clear Trauma with Yoga Techniques
- Much, much more
Number of Pages: 156
Dimensions: 0.33 x 9.02 x 5.98 IN
Publication Date: October 20, 2020
