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by Julie Booher (Author)
Life is too short to spend your time consumed with food and a negative body image. For those who have spent years on the diet roller coaster, stuck in the rut of food obsession and body shaming, never finding a way to break free from those bad habits and pattern eating--today is your day to liberate.
Inspired by her successful 8-week lifestyle makeover program, nutrition coach Julie Booher delivers the ultimate guide to finding food freedom and improving your life! Healthy & Happy gives you the tools you need to create the body and life you love. This book takes a light-hearted, fun approach to changing your lifestyle--everything from improving your mindset, body confidence tips, creating your own magic morning routine, and food strategies that help you become more balanced. It's everything you need to know to finally put an end to your struggle with food, find confidence, and fall in love with yourself. You will come away from this book being able to create more room in your life for things that truly inspire you including building better relationships, finding a purpose, and learning that the more we trust our bodies, the more it opens the door to having a fulfilling life.Author Biography
Julie Booher is a writer, mindset and nutrition coach, lifestyle designer for women, and the host behind the podcast Healthy and Happy: Create a Body and Life You Love. Originally from the sunshine state, she has planted roots in Ontario and thrives off helping others live a kicka** life. Her passion stems from teaching women to live healthy without obsession. Growing up with food and body image issues, she was inspired to create a movement to help women transform their relationship with food and their bodies. She has helped women from around the world develop a healthier mindset, better routines, find their confidence, and feel healthy from the inside out. For more on Julie, visit juliebooher.com.
