Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism - Paperback

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SKU 9780997907018

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by Otakara Klettke (Author)

Can you talk to your body?
Is it possible to hear your body talk to you?
Could you help your body to get healthy and heal acute or chronic diseases?
Could your body return to its ideal shape on its own?

Imagine your life inside a healthy body. No doctor's appointments. No health limitations.

Imagine your body to return into shape that is healthiest for it. Without your willpower.

Otakara Klettke shares in her book Hear Your Body Whisper, How to Unlock Your Self-Healing Mechanism how she has learned to communicate with her body.

From a sick childhood and constant health limitations, the author spent first 20 years of her life often being bound to a hospital or home in bed. When she slowly discovered that there is a way to communicate with her body her life turned around.

Hear Your Body Whisper is a result of obsessive research, personal experience, and rediscovering the connection between our body and mind that naturally exists in every one of us.

Otakara Klettke separates her mind and soul from her body. She explains that your body is filled with trillions of microorganisms that are responsible for the well-being of your body. By understanding your body's inhabitants, you can guide them to address acute and chronic diseases. Your body will also settle in the body shape it is meant to be naturally.

Mind-body connection has never been so clear No doctor or healer is able to listen to your body since they do not reside in it. You can and you should

Rooted in science this book offers a mindful way to love, respect and celebrate your body. Using Hippocrates methods and combining them with modern research you can offer your body to reach its potential

Many people understand the importance of loving and respecting their bodies but they are at a loss when it comes to unconditional love.

This book is your peace flag that will end the war between your body and your mind.

You will not have to follow any specific diet or be prompt to turn into herbivore from an omnivore or the other way around.

Hear Your Body Whisper is a positive and loving approach to gain trust in your body which results in returning your body into self-healing mode it is meant to be.

In this book you will learn

- How to get rid of toxins in your body.
- How to switch to organic food without increasing your food budget.
- How to meditate.
- How to use mindfulness to understand your body's unique language.
- How to ask your body a favor and not gain any weight when you want to feast on big meals.
- How to check in with your body to be aware of your health.
- How to exercise a few minutes every day and be happy doing it.

This book was written on behalf of your body. Nobody is a better adviser for your body than your body itself. It's your time to hear it

Author Biography

Otakara Klettke Nobody would ever guess that this lady who is full of life, adventures, stories from traveling the world, and living in 4 countries, was once a very sickly child that couldn't even carry her school books. How did she managed to escape special diets, constant visits to a doctor, surgeries and hospital stays, and was able to become a personal fitness trainer, adventurer, TV reporter while keeping her body in the same shape ever since she grew up? She talks and listens to her body. In her book Hear Your Body Whisper, she shares how she said no to the limitations of her health problems, left doctors in the dust and started living life to the fullest. Currently she lives on the ranch with her husband and daughter by beautiful Cascade Range in Oregon raising too many pets and taking every chance to go on the road trips with her homeschooled daughter.

Number of Pages: 154

Dimensions: 0.33 x 8.5 x 5.5 IN

Publication Date: November 21, 2016