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by Maree Allan Fowler (Author)
Do you ever wake up already feeling grumpy... or find yourself reacting to small frustrations in ways you wish you hadn't?
Many of us move through life feeling rushed, stretched and harder on ourselves than we need to be. Beneath all that busyness, though, a wiser and kinder voice is always close by.
In Heartfelt Homebaked Wisdom, Maree Allan Fowler shares gentle, practical ways to reconnect with that voice.
Drawing on ancient wisdom traditions, lived experience and years of teaching yoga and Buddhist philosophy, Maree offers simple practices that help readers cultivate calm, compassion and clarity in everyday life.
Inside you'll discover how to:
- begin the day with gratitude
- quiet the inner critic
- practise generosity and kindness
- explore forgiveness, compassion and karma
- respond more calmly to life's irritations
- make small shifts that quietly transform your day
This isn't a book that asks you to become a better person before breakfast.
Instead, it gently invites you to live more lightly, wisely and kindly, one home-baked step at a time.
Heartfelt Homebaked Wisdom is the first book in the Heartfelt Homebaked Wisdom series.
