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by Auntea Muhammad (Author), Afuw Jr. Muhammad (Author)
A Solution for Busy Moms: Healthy Recipes for the Entire Family
By Auntea Marie & Afuw Jr.
Being a mom is already a full-time job-but when your child has specific dietary needs, mealtime can feel overwhelming. For Auntea Marie, raising a pescatarian son who was also a picky eater became both a challenge and a creative journey. Out of long days, countless experiments, and a desire to make healthy eating fun, this recipe collection was born.
This is not your typical cookbook-it's a family-centered recipe guide filled with approachable, kid-friendly meals designed with real life in mind. From Tuna "Meat" Balls & Spaghetti to Walnut Tacos with Homemade Pico, from Coconut Curry Salmon to NOLA Red Beans & Rice, each dish balances nutrition, flavor, and practicality. With every recipe, you'll find helpful tips on saving time, planning for leftovers, making substitutions, and even involving your kids in the kitchen.
Whether you're a busy mom, a new pescatarian, or simply looking for fresh, healthy recipes to bring joy to your family table, this book offers inspiration, encouragement, and easy solutions.
More than food, it's about building memories, cultivating a love of cooking, and proving that even the busiest families can enjoy meals that are wholesome, satisfying, and fun.
Healthy. Family-friendly. Time-saving.
This is your go-to guide for making mealtime less stressful and more meaningful.
