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by Lakisha C. Hudson (Author)
Hezekiah's Emotions Expedition is an engaging, interactive workbook that guides children on a journey to master self-regulation and emotional awareness. Using the innovative P.E.A.C.E. method-Pause, Examine, Acknowledge, Calm, Enjoy-alongside proven mindfulness and coping strategies, this workbook helps children build lasting skills for managing big emotions.
Packed with fun, hands-on activities, reflection prompts, and practical tools, it turns learning about emotions into an adventure children can relate to and enjoy. Each lesson is aligned with ASCA Standards and mindsets, making it a perfect fit for school counseling programs, classroom guidance, small groups, or one-on-one sessions.
Whether you're a parent seeking mindful parenting resources, an educator integrating Social Emotional Learning (SEL) into your curriculum, or a therapist looking for ready-to-use activities, Hezekiah's Emotions Expedition delivers. It fosters emotional intelligence, resilience, and self-confidence while supporting structured educational goals-making it a valuable resource for holistic emotional development at home, in school, or in therapy.
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