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by Mark Jones (Author)
Are You Tired of Spending Long Hours in the Gym and Seeing Little to No Payoff for Your Efforts?
If so, you're in the right place. High-intensity interval training (HIIT) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth. The average HIIT routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer. These short routines are designed to melt fat off of the body and have been shown in a number of studies to be an effective means of losing weight and taking inches off of the waistline. HIIT has been shown to have the following health benefits:- It boosts your metabolism.
- HIIT causes your body to start burning fat for energy.
- Improved insulin resistance.
- Gains in cardiovascular ability and endurance.
- Reduced muscle loss and atrophy.
- Improvements in athletic performance and overall health.
- Lowered blood pressure.
- and more.
Number of Pages: 152
Dimensions: 0.33 x 9.02 x 5.98 IN
Publication Date: February 28, 2014
