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by Paula Houlihan (Author)
Burnout Isn't the Problem. Hijacked Choices Are.
Why am I so drained all the time?
You've worked hard to build a successful life. But somewhere along the way, the pressure became constant, and you're exhausted, disconnected, and running on autopilot. Hijacked reveals the surprising truth: Sustainable success isn't created by working harder or managing your time. It's driven by how your choices are being made.
Executive coach Paula Houlihan explains the neuroscience and real-world experience with her Choice Mastery(TM) approach to reveal how unconscious patterns, stress responses, beliefs, and habits quietly drive performance, productivity, and, over time, burnout. After years in a high-pressure corporate environment, Paula found herself on the edge of an adrenal crisis-and faced a choice: continue operating on autopilot or take back the controls. Now she's handing those controls back to you.
Designed for high-performers, leaders, and executives who operate in high-stakes environments, Hijacked uncovers what's really driving your decisions-especially under pressure-and what to do about it.
Inside this book, you'll discover how to:
- Recognize when autopilot is quietly driving your decisions.
- Interrupt reactive patterns in real time and change how decisions are made under pressure.
- Apply a simple four-step framework to assess, evaluate, choose, and act with clarity.
- Increase focus, resilience, and moments of flow.
- Create success that performs at a high level-and sustains it.
The answer isn't to push harder-or to pull back entirely.
It's to understand what's driving your choices-and choose differently. Gain the science-backed insight into executive burnout, self-awareness, values-based productivity, leadership, and peak performance.
If you are ready to stop feeling hijacked by stress and enjoy a life that feels as good as it looks, this book will help you take back the controls.
