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by Laura L. Smith (Author)
Maintaining mental and spiritual well-being can be hard, especially if you don't have biblically based resources for developing a healthy mind and spirit. With personal stories and practical strategies, Laura L. Smith gently guides you through simple practices like prayer, gratitude, Bible memorization, exercise, sleep, counseling, journaling, and so many more, all to help you find rest and peace in God's unconditional love.
Front Jacket
It isn't supposed to be this way.
Whether you're carrying emotional wounds from childhood trauma or suffering from anxiety and depression, panic attacks, or intrusive thoughts, you know this isn't what God wants for you. He lovingly knit you together and calls you to a life of abundance. So why do His joy and love feel so far away sometimes?
Laura L. Smith knows that feeling. But she also knows that Jesus is still in the business of restoring broken hearts and minds--often through Christian community, health-care resources, and everyday wellness practices.
Join Laura as she guides you through spiritual and mental strategies such as prayer and gratitude, Bible memorization and exercise, journaling and reflection. Discover the tools you need to rest in God's unconditional love and find your strength and peace in Him.
Author Biography
Laura L. Smith is a best-selling author and speaker who travels around the country sharing the love of Christ with women at conferences and events. She lives in the college town of Oxford, Ohio, with her husband and children. Visit laurasmithauthor.com to learn more.
