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by Sylvia K. Gerald (Author)
Citrus oils do not only add a flavorful kick to meals, they also have some amazing benefits to improve certain ailments and improve overall health. Citrus is a common ingredient in beverages and foods across the entire world. There is a wide variety of citrus fruits available. Three of the more well-known fruits are Lemons, Limes, and Orange which create the same oil. It plays a role in detoxifying and purifying benefits of the oils. This is why all three of these oils are excellent in homemade cleaning products, because they both cleanse, and also help minimize exposure to potentially harmful toxins found in store-bought products. Each oils also offers some benefit for topical application, i.e. when used prudently and mindfully regarding its phototoxicity. But the benefits of citrus oils do not end there. Citrus oil may help support the function of a long list of bodily systems when taken internally.* These include healthy cellular function, the immune system, the lung and respiratory systems, the gastrointestinal system, a healthy metabolism, and a healthy colon and liver.To take advantage of these internal benefits, add 1-3 drops of Lemon, Lime or Orange to a glass of water on a daily basis, as mentioned, my focus in this article is the use of citrus essential oils for different uses. When creating blends and topical products that you apply to your skin, remember that in addition to phototoxicity citrus essential oils can cause skin irritation if used without properly diluting them with carrier oil. To learn more about each of the citrus oils, all are contained in this book.in this book you will learn
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