by Patrick J. Mahoney (Author)
This volume outlines A 7 DAY FITNESS PROGRAM CYCLE FOR EVERYONE. Distilled real expertise from 100's of experts (professional trainers, doctors, and scientists. Real people, concrete guidance; most of whom are featured herein.) This is a inexpensive proven program that is good for everyone, because YOU adapt it to your specific situation & circumstances. Start with low weights, and get your form correct first; then, add as you are able, and your health allows. Start "Day 1" when it fits your work and life schedule, and phase yourself into regular repeating cycles - without beating yourself up for mistakes, or being impatient. That's the most important aspect. Don't be dissuaded if you miss a day or two; though all can be done during a lunch hour, or during quick sessions before or after work. But don't give yourself excuses for not keeping on a repeating cycle. Nothing is onerous. You manage the intensity level yourself, or with a trainer The key is to work through the behaviour modification process of lifestyle evolution, to accommodate routine activity.
Take this book with you to the gym, to your doctor, to your trainer, or go solo.....your choice, as the gains you make are the result of your involvement; and participation of others, as you prefer. Then, keep track of your activity & progress in your "Bio-Metrics-Log" or via card charts at the gym. Again, whichever method suits your life best.
This volume starts with a short history of the evolution of "The Physical Culture" from the 1800's/early 1900's, to the body building culture today; and provides a roadmap you can use to understand the unwritten rules of the gym. Don't be intimidated by the gym culture; it is helpful and actually very supportive, regardless of our physical attributes or development. It is just a bit unique, like any culture; and heretofore a bit undecipherable. Not any more. Everything is clarified here, to assist you to have your best possible, and most productive, experience in the gym/fitness scene.
Weight Loss and abs seem to the the hot topics in the fitness world today; everyone aspiring to, or envying, a Greek God physique. But what about "fit for life?" Are those models we see in ads really healthy? How much weight is too much weight, and what is a healthy body weight? This book is the distillation of the expertise of 100's of fitness and health professionals. How can we lose weight, and gain lean muscle mass? How can we enjoy life more? Here are solutions without gimmicks, drugs, expensive equipment, or unnecessary supplements. This is an independent, objective view, without any endorsements or product tie-ins: and thereby provides a clear and reliable path towards becoming your own "Greek God" or "Goddess" ...whatever your circumstances, weight, or age. (Note: due to publisher printing limits, this book is in a few Volumes. But, the whole book will be available as a tablet ebook in a few months with hyper links to participant's webpages, etc. for 1.99, if you purchased the printed versions, under Amazon's MatchBook program. So, all printed volumes together = the whole book; and you will have both a bookshelf edition for home or office, and a ebook edition for mobility. Also, this is a non-profit project, where many people in the book will be doing book signings and profits go directly to hunger relief projects of their choice. So, if they are in the book, they are authorized to sell the books and are reliable/honorable/caring people who will see that the proceeds help people in need. No worries: -)
Number of Pages: 150
Dimensions: 0.39 x 11 x 8.5 IN
Publication Date: November 26, 2018
