Additional information
by Michelle Brahms (Author)
Are you feeling overwhelmed by anxiety and sinking into sadness and depression, unable to find your way back to your best self?
If this sounds familiar, you've found the right book.
Because if left unchecked, anxiety can lead to severe consequences, including depression and, in extreme cases, even death due to constant mental stress. How can this book help you?
It offers practical strategies to effectively manage anxiety. You'll learn beneficial mindfulness exercises, dietary tips, cognitive-behavioral therapy (CBT) techniques, and more. This book provides the tools to lead an anxiety-free life and prevent relapses. What makes this book different?
It's easy to read, with a paperback format designed for accessibility. The language is straightforward, avoiding jargon to ensure clarity. Each topic is addressed directly and appropriately, making this a valuable resource. How can this book be used?
Treat it as a manual for anxious days, offering tips, tricks, and awareness about the intensity of anxiety and how to manage it. Protect your book by keeping it away from flames, water, and young children, and avoid excessive bending. Click, look inside, and grab your copy today.
Number of Pages: 48
Dimensions: 0.1 x 8.5 x 5.5 IN
Publication Date: June 13, 2024
