Additional information
by Abby Eagle (Author)
There is no better way to improve your sleep than to cultivate the attitude of a loving parent with a small child. For example, when it is time for the child to go to bed the parent says, "You have had a great day. You have played with all your toys, you did 'this' and you did 'that' but now it is time to go to sleep. Tomorrow is another day but right now it is time to go to sleep. Get into bed and make yourself comfortable." They then repeat what they just said, "You have had a great day. You have played with all your toys, and you did 'this' and you did 'that'. Tomorrow is another day but right now it is time to go to sleep. Turn over, close your eyes and go to sleep now."But when the parent gets into bed they lie awake thinking and worrying to all hours of the night. If only they took the attitude of a loving parent with themself they would be off to sleep in no time at all.In this package you will learn how to use hypnosis to quieten the mind, slow down your energy, and gently drift off to sleep. This is not a cure for insomnia but if you should wake up in the night then you will be able to use the same procedures to quickly get back to sleep again. This package will also help you to deepen your meditation and be generally more relaxed throughout the day.You will learn how to: - Be your own sleep therapist. You get the exact words and procedure to put yourself to sleep every night.- Prepare yourself to fall asleep.- Gain control of a racing mind and quieten it.- Learn a number of ways to fall asleep.- Use self hypnosis to enter states of deep relaxation.- Get to sleep quickly.- Quickly get back to sleep if you should wake up in the night.- Reinduce a drug state. For example, recreate the experience of having taken a sleeping pill.- Turn your sleep into deep meditation
Author Biography
Abby Eagle spent 12 years working as a laboratory technician in the Department of Botany at the University of Western Australia (1972-1984) before backpacking across Indonesia. He then travelled to the USA to visit the Osho commune in Oregon that later became a benchmark for land reclamation, and has spent some time in India. Abby has a Diploma in Applied Science (Biology), is a Master Practitioner of NLP, Ericksonian Hypnosis and Time-Line Therapy(TM), is a certified NLP Meta Coach, and has 30 years experience in the personal growth field and eastern meditative techniques. Abby Eagle lives on the Gold Coast, Queensland Australia.
