Additional information
by Greg Mattingly (Author)
In "How To Stop Drinking Without Willpower," author Greg Mattingly offers a revolutionary approach to overcoming alcohol dependence, challenging the conventional reliance on sheer willpower and instead advocating for a holistic path to recovery. This book is a beacon of hope for those who have struggled with traditional methods, providing a fresh perspective on how to achieve sobriety through understanding, compassion, and strategic change.
Greg Mattingly draws from his personal journey towards sobriety, combined with extensive research and insights gained from helping others, to guide readers through a transformative process. The book is structured to tackle the multifaceted nature of alcohol dependence, addressing the physical, emotional, and psychological aspects of recovery. It's filled with actionable advice, practical strategies, and supportive wisdom to navigate the path to a healthier, alcohol-free life. Key features of the book include:- A Deep Dive into the Science of Habit Change: Understand how habits are formed and how they can be reprogrammed for a life without alcohol.
- Strategies for Identifying and Managing Triggers: Learn how to identify the triggers that lead to drinking and develop effective coping mechanisms to deal with them without relying on alcohol.
- Building a Supportive Environment: Discover how to create an environment that nurtures your recovery and supports your journey towards sobriety.
- Mindfulness and Emotional Regulation: Explore the role of mindfulness in managing cravings and emotions, offering a path to greater self-awareness and control.
- Celebrating Progress and Setting New Goals: Be inspired to recognize your achievements, set new goals, and continue growing beyond sobriety.
Number of Pages: 74
Dimensions: 0.15 x 9 x 6 IN
Publication Date: March 25, 2024
