{"product_id":"hypnosis-for-running-training-your-mind-to-maximise-your-running-performance-paperback","title":"Hypnosis For Running: Training Your Mind To Maximise Your Running Performance - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAdam Eason\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHypnosis For Running: Training Your Mind To Maximise Your Running Performance\u003c\/b\u003eis an evidence based book for all distance runners from ultra-marathon runners and seasoned athletes to beginners and those competing for the first time. It offers a wide range of ways to adopt mental strategies and improve running performance. \u003c\/p\u003e\u003cp\u003eContained within this book is a wide array of goal setting principles and techniques, cognitive strategies, mental imagery processes and of course self-hypnosis tuition. \u003c\/p\u003e\u003cp\u003eThis work draws upon \u003c\/p\u003e\u003cul\u003e \u003cli\u003econventional sports psychology, \u003c\/li\u003e \u003cli\u003ecognitive behavioural therapy, \u003c\/li\u003e \u003cli\u003erational emotive behaviour therapy\u003c\/li\u003e \u003cli\u003evarious other approaches\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e combined with the author's lifetime of experience using and researching self-hypnosis. \u003cp\u003e The runner is shown how to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003ebe motivated\u003c\/li\u003e \u003cli\u003econtrol arousal levels\u003c\/li\u003e \u003cli\u003eget in the zone\u003c\/li\u003e \u003cli\u003eengage in mindfulness\u003c\/li\u003e \u003cli\u003egain a comprehensive insight into proven methods of running faster and better using the mind.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e \u003cb\u003eHere is an excerpt from the Introduction to this book by Gary Turner, Ultra-Runner and 13 time World Champion Sportsman \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e When the draft of Adam's book dropped through my door the timing couldn't have been better. One week before my first ultra-marathon. I eagerly turned the pages and found it a compelling read. It completely captured my attention, as I'm sure it will yours. \u003c\/p\u003e\u003cp\u003eThe information and knowledge, and the application of it, is first class. Being a fast reader I read it three times in as many days. I checked the contents, studied the steps, researched the reference material, and became a vastly better runner - just through the knowledge from the book alone. \u003c\/p\u003e\u003cp\u003eThen the real magic happened. I started to put into practice the steps in the book. I practiced dropping myself in and out of self-hypnosis using Adam's methods. It was easy to achieve. I just followed his clear steps. From here I started to work through the book, one step at a time, carrying out all the self-hypnosis applications he lists. \u003c\/p\u003e\u003cp\u003eMy final loosening run, two days before my race, was one of my best runs ever. It just 'happened' that way. I didn't need to consciously think, I was just in a perfect state of 'flow'.\u003c\/p\u003e\u003cp\u003e The night before my Ultra-marathon I slept in my truck in a small village nestled amongst the Brecon Beacons. The huskies snuggled in against my sleeping bag to keep me warm and I dropped into self-hypnosis one last time. I mentally rehearsed every part of the run. I went through the pre-race preparation, the terrain, and how I would easily get through every worst case situation I could think of. I mentally planned for every eventuality. I rehearsed my physical state throughout the race. I rehearsed my mental state, ensuring that I always maintained a smile especially for the tougher sections. \u003c\/p\u003e\u003cp\u003eI was not stepping into the unknown. \u003c\/p\u003e\u003cp\u003eI had made it known. \u003c\/p\u003e\u003cp\u003e ............... \u003c\/p\u003e\u003cp\u003eI am an Ultra-Runner. I love the sound of that. I feel even better about it when I consider the terrain that I had covered. The Brecon Beacons are used for UK 22 Regiment SAS training for a good reason - the environment is tough  \u003c\/p\u003e\u003cp\u003eI ran 42 miles across those mountains. This is the type of event where if your mind is not right you would not finish. \u003c\/p\u003e\u003cp\u003eLuckily, thanks to carefully preparing and using the guidance of this book, I not only finished, I enjoyed every single step along the way - as could you by applying the knowledge in this amazing book.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAdam Eason has been running marathons since 2000. In that time he has run some very fast marathons and some very slow ones but has relied on his mental skills to help him throughout. As a UK athletics registered and licensed running coach as well as a clinical hypnotherapist, this book combines two of his great passions. Author of a number of books on the subject of hypnosis, creator of many hypnosis audio programmes that sell globally, and principal of a prominent hypnotherapy training school, he has lectured on the subjects of hypnosis and self-hypnosis around the world. He lives with his family on the South Coast of England where he loves to run along the sea front.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 392\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.81 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 26, 2013\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45893624856773,"sku":"9780957566705","price":30.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/OHU5TXpzOEpPU0tycnhnSzkvZ3duZz09.webp?v=1771934647","url":"https:\/\/selloorium.com\/products\/hypnosis-for-running-training-your-mind-to-maximise-your-running-performance-paperback","provider":"Selloorium","version":"1.0","type":"link"}