Additional information
by Brook Noel (Author), Pamela Blair (Author)
The ultimate companion workbook to help you navigate the journey of loss and healing, based on the bestselling, classic grief book, I Wasn't Ready to Say Goodbye.
With a focus on optimal healing, this interactive and transformative workbook combines therapeutic techniques, practical exercises, and heartfelt reflections to guide you through the complex emotions of loss. Whether you're mourning the loss of a loved one, experiencing a significant life change, or seeking solace after a difficult breakup, this comprehensive toolkit offers support during your grief recovery process.
- Tailored Exercises: Discover a variety of carefully crafted exercises, from journaling prompts and creative expressions to mindfulness practices and self-care activities.
- Holistic Approach: This workbook takes a holistic approach to healing, addressing the physical, emotional, and spiritual aspects of grief.
- Practical Tools: Gain access to invaluable tools and resources, including planning templates, progress trackers, and goal-setting exercises.
- Community Support: Throughout the workbook, you'll find inspiring stories from others who have navigated their own grief journeys to remind you that you're not alone in your healing process.
- Resilience and Growth: While grief can be overwhelming, this workbook is designed to guide you toward personal growth and resilience.
With its comprehensive approach, personalized guidance, and practical tools, this workbook is your steadfast companion in navigating the complex terrain of grief and emerging stronger on the other side
Author Biography
Pamela D. Blair, PhD
Dr. Blair earned her PhD in philosophy and a masters in metaphysics from the American Institute of Holistic Theology. She has certificates in Integrative Therapy and Therapeutic Touch, has studied at the New England Educational Institute and the Transformational Training Institute, and has a divinity degree from the New Seminary in New York, NY. As a therapist, she is known for her innovative personal growth workshops and support groups. In addition to I Wasn't Ready to Say Goodbye, she has authored The Next Fifty Years: A Guide for Women at Midlife and Beyond (Hampton Roads Publishing Co.). A frequently invited guest on television, cable, and radio talk shows, Dr. Blair has appeared on CBS TV and is a contributing editor to me* Magazine, GriefNet.com, and Divorce Magazine. Visit her website at www.pamelablair.com Brook Noel Brook Noel is the author of nineteen books, specializing in life management, balance, and life transitions. Known for going "beyond the book," Noel uses many means to interact with and support her readers. She delivers free motivational podcasts, online Q&A chats, message board interaction, in-person free "coffees" when she travels, and four free newsletters with over one hundred thousand total subscribers. Noel's interactive grief outreach program, GriefSteps(TM) can be accessed at www.griefsteps.com "While some of my work deals with life's hardest blows, other work deals with the day-to-day stressors and challenges. My life experiences have taught me that today is what matters... right here and right now. I am committed to helping others reap the gift of today." Noel has appeared on hundreds of media outlets, including CNN Headline News, ABC World News, FOX Friends, Woman's World, Parent's Journal, Town & Country, New York Post, "Ask Heloise," and Bloomberg Radio . Her work has been recognized by the Midwest Independent Publisher Awards, the Best Book Awards, and the IPPY Awards.Noel was recognized in 2003 as one of the 40 Top Most Influential Business People Under the Age of 40 by the Business Journal. She is a spokesperson for the Home Business Association and was chosen as one of ten entrepreneurs of the year. Brook lives in Wisconsin with her husband, twelve-year-old daughter, one golden retriever, a black lab named "Kitty," and one very large cat named Tom. Visit her website at www.brooknoel.com
