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by Africa A. Irvin (Author)
Get real, get moving, and get fit with IDKWNTHT, the no-BS fitness guide that calls out your excuses and gets you on track to crushing your health goals.
Are you tired of making promises that you'll start getting in shape, only to fall through on your commitments? Sick of scrolling through influencers on social media who make it look easy while you're stuck in the same yo-yo diet cycle? How about you get up off your ass, then?
IDKWNTHT (I Don't Know Who Needs to Hear This) is the wake-up call you didn't know you needed. Written by U.S. Army combat veteran Africa A. Irvin, this hilarious and brutally honest fitness book breaks down barriers, excuses, and comfort zones to get you living your best life. With a unique blend of tough love and practical advice, this book tackles all the reasons you won't show up for yourself, instilling a vigor and determination that will inspire you to break the glass ceiling on your goals.
Readers will get detailed breakdowns of exercises and routines, from stretching to lifting to cardio, including chapters on men's and women's focal areas. There's no sugar coating, no filler here-just BS-free, actionable advice packed with motivation and a great sense of humor.
Whether you're on-again, off-again or someone who just signed up for a gym membership and haven't been since your first two weeks, get ready to move with this powerful book that lets you take back your body for years to come.
