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by Gillian Keys Pomroy (Author), Anna Bernardi (Author)
If you have ever felt negative about your body or your eating habits and you are over 50 years old, then read on...
It is essential for women approaching middle age to start exercising the necessary precautions with their health.
This is the time when women are at risk for diseases such as type 2 diabetes, heart disease, cancer and hypertension, to name a few. From this age, women need to pay close attention to what and how they eat. Healthy eating habits reduce the risk of disease, reduce the spread of middle age, and slow the signs of aging.
As a person ages, he or she undergoes certain stages of life in which changes occur. We go from infants to toddlers, suffer puberty, adolescence, become young adults, and so on. Each decade implements a change in body and character as we learn, grow and mature.
Suddenly, before you know it, you have reached your fifties and begin to notice that some things get worse. Gray streaks chip away at your hair, your skin is not as taut, and body parts are not as vibrant as they once were. Fat is forming and stubbornly not moving, especially around the belly area. Belly fat is a health problem and needs to be addressed. Once a woman is over fifty, it becomes extremely difficult to get rid of fat, not just the fat around the belly.
Intermittent fasting is known to help get rid of stubborn fat. It can also slow down the signs of aging, increase longevity and reduce the risk of disease in middle-aged women. It helps jumpstart metabolism, increase energy and vitality along with one's self-esteem.
Intermittent diet for women over 50: The complete guide to intermittent fasting diet and rapid weight loss after 50, easy book for senior beginners, including weekly diet plan + meal ideas introduces you to intermittent fasting
The book explains everything about intermittent fasting, including types of fasting plans and offers valuable advice on the subject. It includes a 7-day diet plan and tips on foods you should and should not eat to become and stay healthy.
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