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by Patricia Moreno (Author)
Imagine a workout that isn't a mindless chore but a life-affirming, body-transforming joy. Feeling great about yourself and living a life you love every day. Experiencing inner peace -- and achieving thinner peace at the same time!
Now this can be your reality with the revolutionary mind/body fitness program that puts it all together: Intent (one's plan or purpose) + sati (the Sanskrit word for mindfulness) = The IntenSati Method Renowned fitness expert Patricia Moreno has created a revolutionary mind/body fitness program so powerful, it's changing bodies and lives everywhere. Her philosophy behind IntenSati goes light-years beyond the traditional grinding workouts that get us nowhere fast and usually leave us discouraged and unmotivated. When your mind creates positive emotion during a physical workout, you actually change your body's chemistry, enabling you to not only shed the pounds but gain clarity and purpose. IntenSati fuses empowering affirmations and positive psychology with groundbreaking exercises drawn from dance, yoga, martial arts, aerobics, and strength training -- and illustrated here step by step -- to create total transformation, inside and out, and help you to: - Liberate the inner -- and the thinner -- you- End yo-yo dieting forever
- Banish emotional eating and binging
- Train your mind to think healthier and be healthier
- Rid your life of bad habits, negative thoughts, and self-defeating behaviors
- Cope with stress, anxiety, and depression
- Become a stronger, more beautiful person on both the inside and the outside What the worldwide bestseller The Secret did for manifesting profound life change, The IntenSati Method does for remodeling both mind and body -- because you are what you think you are. This is the beginning....
Author Biography
Patricia Moreno is a renowned fitness expert and motivational speaker. She has appeared in major magazines and newspapers, including The New York Times, W, Page Six Magazine, Health, Allure, Shape, Fitness, Marie Claire, and The Baltimore Sun, and has been twice-named Best Fitness Instructor by Allure magazine and one of Shape magazine's "Top 10 Women Who Shape the World in 2006." Her line of DVDs are sold at Whole Foods, Target, and Wal-Mart. Visit her online at www.satilife.com.
Number of Pages: 192
Dimensions: 0.9 x 8.3 x 5.4 IN
Publication Date: April 12, 2014
