Additional information
by Paula Swift (Author)
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Are you trying to lose weight and keep it off without weird diets or impossible exercises?Have you tried many diets without getting any decent result?
If you are interested in transforming your eating habits and unlocking all the health benefits you can get by following a process which does not cost you but the price of this book, then keep reading.
Intermittent fasting is not a diet. It doesn't tell you what to eat,But when to eat.
Combined with a good nutrition plan for your personal goals and your usual exercise routine, it can boost your immune system, assist your fat loss, help you be more energetic and focused, reduce inflammation and much more.
In this book:
- Discover why diets don't work
- How long should you fast? 4 protocols
- 3 different types of Autophagy
- Is the caloric balance that important?
- How autophagy works
- Discover 3 easy ways to activate autophagy
- Is fasting dangerous?
- Is fasting right for you?
- A benefit you don't expect
- Chose your IF plan with a test
- Tips and Recipes
Number of Pages: 124
Dimensions: 0.26 x 8 x 5 IN
Publication Date: July 30, 2019
