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by Kenneth Sterling (Author)
Are you one of thousands who struggle to keep up with diets? Do you hate counting calories and the countless hours it takes to prepare special meals?
If that sounds like you, then intermittent fasting might just be what you need as an alternative to traditional diets.
Intermittent fasting differs from traditional diets because it focuses less on what you eat but when you eat. As we learn more and more about the human body and the science of food, we are realizing that our traditional notions of three meals and round the clock eating can be a disaster for our health and our bodies.
Reasearch is showing the awesome benefits of fasting and how it can help lose weight, gain muscle mass and even rejuvenate cells and slow the aging process, all while
making simple changes, not to what we eat, but when we eat.
This book lays down all the facts and you will learn:
- What Intermittent Fasting Is
- Whether It Is Right For You
- The Science Behind Fasting
- Different Types Of Intermittent Fasting
- How To Break Your Fast And What To Eat
- Maximizing Fat Loss
- Autophagy
