Additional information
by VL Dealexander (Author)
Take Control of Your Weight and Health with the Intermittent Fasting Guide
Has losing weight become a priority in your life now?Are you trying and trying but fail and you can't seem to know why?The answer to fast and lasting weight loss is a lot more simpler than what you had imagined!
The sad truth is that you might be trying your absolute best to lose weight, stay fit, have a healthy meal plan, have a healthy body and mind, but you fail because it's not your fault you are not getting results. It's the whole weight loss, big pharma, diet industry. They don't want you to know the truth about the simplicity of Intermittent Fasting.
- How fasting benefits your body
- Cellular repair and brain health
- How to fast safely
- Keeping an eye on your insulin levels
- Why other diets constantly fail
- Exercising while fasting
- How it can help combat chronic illnesses
- Great ideas for mealtimes
- Delicious recipes for your fasting and non-fasting days
- A 7-day meal plan
- Common myths
- And much more...
Intermittent fasting is a proven way to lose weight, keep your mental state healthy, and easy to life with long term.You won't regret picking up this book.
Number of Pages: 292
Dimensions: 0.61 x 8.5 x 5.5 IN
Publication Date: June 18, 2019
