{"product_id":"intermittent-fasting-ketogenic-diet-simple-long-term-weight-loss-with-tasty-inexpensive-food-easy-to-follow-meal-plans-time-saving-tips-paperback-1","title":"Intermittent Fasting \u0026 Ketogenic Diet: Simple, Long-Term Weight Loss with Tasty, Inexpensive Food, Easy to Follow Meal Plans \u0026 Time Saving Tips - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJason Michaels\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiscover the diet which allows you to lose more body fat than if you ran over 100 miles in a single week...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf you're looking for tasty, inexpensive recipes which are both intermittent fasting and keto friendly, then keep reading...\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDieting shouldn't be boring\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eOr a hassle\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBut the usual who's who of fad diets only lead to the same mediocre results\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBland, tasteless food which takes forever to prepare...\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eOr ridiculously low calorie intakes which leave you starving 24\/7...\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAll leading to unsustainable diets which don't work.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBut that's all about to change.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eMany people running a combination of intermittent fasting and ketogenic diets are \u003cstrong\u003elosing up to 6lbs of fat and fluid in the first 48 hours.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eTo lose the same amount by exercise alone, you'd have to run more than 100 miles!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eSome women have even reported dropping a full dress size in just 7 days.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBut it's not just the first weekend, week or month that matter\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis unique combination of eating plans is desgned for \u003cstrong\u003elong term, sustainable weight loss.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAnd, we're talking weight loss in the all the right places.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eInches off your waistline, hips, and thighs - all while maintaining a healthy level of muscle (for both men and women)\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eJust imagine the feeling of losing 3 or 4lbs (plus inches from your stomach) on your very first day.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn this book you'll discover: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe 10 biggest meal prep mistakes - and how to avoid them\u003c\/li\u003e \u003cli\u003eHow to batch cook with no fancy equipment\u003c\/li\u003e \u003cli\u003eThink you can't build muscle while fasting - think again\u003c\/li\u003e \u003cli\u003eThe 8 items you must have in your pantry to whip up a delicious last minute keto-friendly meal\u003c\/li\u003e \u003cli\u003eHow to ensure your prepped meals taste just as good on day 3 and 4\u003c\/li\u003e \u003cli\u003eThe right Intermittent Fasting protocol for your lifestyle\u003c\/li\u003e \u003cli\u003e9 emergency keto-friendly meals you can get at popular fast food chains (great if you're out and have no other choice)\u003c\/li\u003e \u003cli\u003eOne food you'll always find listed on keto websites, which ISN'T actually keto friendly (eating this \"keto killer\" is a surefire way to slow your fat loss)\u003c\/li\u003e \u003cli\u003eHow to save up to $100 a week from your grocery shop\u003c\/li\u003e \u003cli\u003eThe \"marathon method\" which helps you stay on track and hit your health and fitness goals\u003c\/li\u003e \u003cli\u003eHow to properly and effectively store your food (just as important as the cooking process but often overlooked by most new preppers)\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eThe book also contains \u003cstrong\u003emeal prep friendly keto recipes\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eA secret weapon to saving time, and helping you stay on track\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eIn fact, leading nutrition advisor Mike Roussell, Ph.D states that meal prepping is the one of the biggest factors in maintaining a long-term healthy eating plan.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003cem\u003e\"When you prep meals ahead of time, you don't need to make any decisions at meal time. All the work has already been done. You just need to eat.\"\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eYou can even \u003cstrong\u003esave up to 4 hours a week\u003c\/strong\u003e by preparing your food in advance.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eAll while following a 100% natural, drug-free (no nasty diet pills) eating plan.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eSo if you're looking for a long, sustainable weight loss plan fileld with delicious, easy to prepare food...\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThen scroll up and click \"add to cart\"\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 06, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46714924990661,"sku":"9781913470623","price":37.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/DsLw4zJ0N49781913470623_16c22d01-5254-412c-a648-8dd94da66734.webp?v=1786525940","url":"https:\/\/selloorium.com\/products\/intermittent-fasting-ketogenic-diet-simple-long-term-weight-loss-with-tasty-inexpensive-food-easy-to-follow-meal-plans-time-saving-tips-paperback-1","provider":"Selloorium","version":"1.0","type":"link"}