Additional information
by David Goleman (Author)
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- It describes the history of psychology in details so that you can understand why the knowledge of psychology is so important in our lives today.
- It explains how the human brain works from a psychological standpoint, and it explains how we process our thoughts and memories.
- It describes in detail how and why we feel certain emotions, and it shows us what we can do to regulate those emotions.
- It explains what you can do to increase your own emotional intelligence so that you can master yourself, get along with others, and increase your chances of success in all areas of life.
- It explains how you can use psychological principles to improve your romantic relationships and to live a more fulfilled life.
- It describes various psychological disorders and mental illnesses, and it provides actionable information that you can use to deal with issues such as anxiety, depression, anger management, eating disorders, etc.
- It describes some of the most common techniques that are used in Cognitive Behavioral Therapy, and it shows how you can apply some of those techniques when dealing with your own personal issues.
- It explains how you can use positive psychology to improve yourself continually and how you can create a strong mindset and train yourself to be an optimist.
- It teaches you how to think like a champion when dealing with academic or career challenges.
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It explains dark psychology techniques that are used to manipulate people, and it teaches you how to identify and guard against being manipulated.
Number of Pages: 142
Dimensions: 0.3 x 9 x 6 IN
Publication Date: March 16, 2019
