{"product_id":"intuitive-eating-a-workbook-that-works-with-tips-to-increase-your-health-the-practical-guide-to-develop-intuitive-eating-paperback","title":"Intuitive Eating: A Workbook That Works With Tips to Increase Your Health (The Practical Guide to Develop Intuitive Eating) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eFlorence Poirier\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntuitive eating is a self-care eating framework, which integrates instinct, emotion, and rational thought, intuitive eating is a weight-loss, evidence-based model with a validated assessment scale. Intuitive eating is an eating style that promotes a healthy attitude toward food and body image. This idea of intuitive eating is for those who want to lose weight, and this is done by following the instructions of intuitive eating, which will lead to weight loss.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe power of intuitive eating - how it can help you\u003c\/li\u003e\n\u003cli\u003eUncovering the relationship between self-esteem and eating disorders\u003c\/li\u003e\n\u003cli\u003eLearning about your body and its needs\u003c\/li\u003e\n\u003cli\u003eDebunking common diet and food myths\u003c\/li\u003e\n\u003cli\u003eUnderstanding \"mindful eating\" and how you can practice it\u003c\/li\u003e\n\u003cli\u003eThe importance of physical activity on your diet and mental health\u003c\/li\u003e\n\u003cli\u003eAnd so much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEmbrace intuitive eating to heal your relationship with food and your body\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntuitive eating means trusting your body to tell you what, when, and how much to eat-instead of sticking to restrictive diets. The intuitive eating guide to recovery gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 20, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46112198721733,"sku":"9781774857847","price":29.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/Epnse48evj9781774857847.webp?v=1776805191","url":"https:\/\/selloorium.com\/products\/intuitive-eating-a-workbook-that-works-with-tips-to-increase-your-health-the-practical-guide-to-develop-intuitive-eating-paperback","provider":"Selloorium","version":"1.0","type":"link"}