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by Barbara Riddle (Author)
While working as a low-carb recipe developer, I've been exposed to many ways of making some fantastic low-carb foods. Bulletproof recipes are one of those that are taking the low-carb, intermittent fasting, and ketogenic diets by storm. Invented by Dave Asprey in 2013, Bulletproof is mainly a drink made from coffee or teas that incorporates the ketogenic diet formula into its making. It aims at boosting the production of ketones in the body through the increase of fat reserves while reducing carb consumption. So, it combines healthy fats into brewed coffee and teas while using sugar-free sweeteners for added tastes. This simple! You will find the use of MCT oil, coconut oil, butter, ghee, and creams to improve the taste and feel of coffee than we have known traditionally.Preparing bulletproof drinks may become so regular; one may fall out of options for making creative cups. I solve this problem here by sharing thirty different bulletproof drinks that will excite your low-carb diet -from basic recipes to spiced and iced drinks. All you will need as a basis for these recipes is a cup of freshly brewed coffee, a blender, and a collection of other ingredients as the recipe calls. They cost very little to make, however, offering excellent health benefits, most notable of them being weight loss. Bulletproof drinks require not much of an explanation but instead a jump into the make. So, without further talking, I urge you to grab your favorite coffee or teas, and let's get some drinks up!
