Additional information
by Bryan Holub (Author)
Inhale: Peace Exhale: Bullsh*t
Who said meditation has to be so serious? Yogi Bryan has spent years honing his craft and cutting the crap in order to make meditation accessible for everyone, even when you think you don't have the time or patience to meditate. Whether you can't sit still or can't stop your mind from wandering, Yogi Bryan will help you achieve mental clarity so you can manifest your wildest dreams. In as little as five minutes a day, you can establish a practice that not only relieves stress and calms anxiety, but has also proven to boost your physical health as well. Once you have the basics down, you can discover the power of breath patterns, postures, affirmations, mantras and more to unlock your self-confidence and higher calling. With the support of Yogi Bryan, meditation has never been more approachable or easier to work into your daily routine. If you've ever felt like meditation just wasn't for you--or if you've always wanted to try it, but have been too intimidated--then buckle up, buttercup. Your journey starts here.Author Biography
Bryan Holub is a certified yoga instructor and the creator of Relax with Yogi Bryan podcast. Through guided meditations, wellness retreats and yoga workshops, his goal is to help the world release 100 billion f*cks. Bryan lives in Scottsdale, Arizona.
Number of Pages: 160
Dimensions: 0.14 x 9 x 7.08 IN
Illustrated: Yes
Publication Date: December 12, 2023
