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by Mary Ryan (Author)
Endocrinologist Dr. Mary Ryan presents a comprehensive guide to period health, detailing biology, cycle changes, and practical management.
Renowned endocrinologist Dr Mary Ryan is back with a comprehensive guide to all you need to know about period health, from the science behind menstruation to practical advice on managing your cycle. Explore the biology of bleeding, the hormonal changes that shape your body and mind, and what constitutes a healthy menstrual cycle. You'll find advice on navigating common menstrual challenges, including PMS, irregular periods, and conditions like endometriosis and PCOS.
With a focus on empowering women to be experts in their own health, Dr Ryan looks at crucial topics such as fertility, mood and mental health throughout your cycle, as well as the impact of diet, exercise and stress. She also addresses the transition to perimenopause and menopause, offering insights on maintaining physical and mental well-being throughout the life stages.
Despite recent improvements, many women still struggle to get the support they need with their menstrual health. This book addresses common misconceptions and offers a vital resource to understanding your body and embracing period health as an essential part of well-being.
