Additional information
by Rockridge Press (Author)
The essential juicing guide to nourish your body and boost weight loss
Juicing is a tasty way to enrich your body with essential vitamins and minerals, which can boost your energy, kick-start your metabolism, and help you feel your best. Juicing for Beginners is your go-to guide to getting started with juicing for health and weight loss. Learn the ins and outs of detoxes and cleanses, and explore different juicing plans to see which work best for you. Fresh, easy recipes and research-based advice offer practical support as you work toward your weight and fitness goals.- Juicing 101--Learn why juicing is good for you, how to choose the right juicer, and what types of health benefits juice can offer.
- Restorative recipes--Wake up with Green Good Morning Juice, treat yourself to Cool Cilantro Coconut Juice, or enjoy any other of the 100 included recipes.
- Ingredient information--Dozens of ingredient profiles lay out the revitalizing properties of different fruits, veggies, and nutritious additives.
Number of Pages: 198
Dimensions: 0.54 x 9 x 6 IN
Publication Date: August 23, 2013
