Additional information
by Nancy O'Hara (Author)
Nancy O'Hara's bestselling Find a Quiet Corner guided readers to a special place within that calms the mind and soothes the soul. Just Listen introduces the next step -- discovering what you really want and finding the courage to pursue it.
Adapting classic Zen principles and practices to modern-day life, O'Hara encourages readers to sift through their crowded minds and sweep away anything that may interfere with clarity. Her simple exercises and meditations help readers focus on their dreams, reach out to others, take risks, and live life more fully. O'Hara's easy-to-learn techniques are powerfully effective in lighting an unobstructed path to serenity.
Front Jacket
In this wise and inspiring book, Nancy O'Hara will help you discover what you really want from life and find the courage to pursue your dreams. Adapting Zen principles and practices to modern day life, O'Hara takes you step-by-step through an entire process of meditation and simple exercises to clear your busy mind and make you more aware and active in living a satisfying life. An insightful guide that will teach you to release negativity, understand and face your fears, reach out to others, and rediscover your true self, "Just Listen will take you on an enlightening and empowering journey.
Author Biography
Nancy O'Hara's first book, Find a Quiet Corner, was a national bestseller. A full-time writer, she currently conducts Quiet Corner workshops in and around New York City, where she lives.
