{"product_id":"kegel-exercises-for-beginners-strengthen-your-pelvic-floor-for-better-health-and-vitality-paperback","title":"Kegel Exercises for Beginners: Strengthen Your Pelvic Floor for Better Health and Vitality - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJohn Tony\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eKEGEL EXERCISES FOR BEGINNERS: STRENGTHEN YOUR PELVIC FLOOR FOR BETTER HEALTH AND VITALITY \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eUnlock the power of your pelvic floor with Kegel Exercises for Beginners: Proper Guidelines. This comprehensive guide is designed to help both men and women strengthen their pelvic muscles for better bladder control, improved sexual health, and overall well-being. \u003cp\u003e\u003c\/p\u003eIn this book, you'll learn: \u003cp\u003e\u003c\/p\u003eThe Basics of Kegels - What they are, how they work, and why they're essential. \u003cp\u003e\u003c\/p\u003eStep-by-Step Techniques - Easy-to-follow instructions to master Kegel exercises safely and effectively. \u003cp\u003e\u003c\/p\u003eAdvanced Kegel Training - Progress to endurance training, resistance techniques, and fast vs. slow contractions. \u003cp\u003e\u003c\/p\u003eTargeted Benefits - Specific exercises for pregnancy, postpartum recovery, menopause, prostate health, and urinary incontinence. \u003cp\u003e\u003c\/p\u003eIntegration into Daily Life - Practical tips on when, where, and how to incorporate Kegels into your routine, plus how to combine them with yoga and Pilates for maximum benefits. \u003cp\u003e\u003c\/p\u003eWhether you're looking to prevent pelvic floor issues or enhance your intimate wellness, this book provides all the knowledge and tools you need to succeed. Start your journey to a stronger, healthier pelvic floor today!\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 82\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.17 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 17, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46729646112965,"sku":"9798319310996","price":22.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/LjjPSlAAWt9798319310996.webp?v=1786761406","url":"https:\/\/selloorium.com\/products\/kegel-exercises-for-beginners-strengthen-your-pelvic-floor-for-better-health-and-vitality-paperback","provider":"Selloorium","version":"1.0","type":"link"}