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by Sander Hort (Author)
The ONE Discovery That Changed My Life Forever...
Are you over 50?
Do you wish to improve your health, transform your body and Live Longer?In this #1 best seller, you'll learn how to cook 2019's most affordable, quick & easy keto recipes
This Keto After Age 50 Cookbook contains the following categories:
- Breakfast
- Appetizers and snacks
- Beef, pork and lamb
- Poultry
- Seafood
- Soups and sides
- Desserts
When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it's easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration-and ultimately to the desire to fall back into old, poor eating habits. From this cookbook you will learn:
- What is the keto diet
- How keto is different from other diets
- How does the ketogenic diet work?
- How to know when you are in ketosis
- Benefits of the keto diet for those over 50
- How does aging affect your nutritional needs?
- How to start a keto diet when you are over 50
- What can you eat when you are over 50?
- What you can't eat when you are over 50?
- 30-day keto meal plan for people over 50
- And more
Get a copy of this great Keto After Age 50 Cookbookand enjoy your life once and for all.
