Additional information
by Charlie Goodwin (Author)
What Should I Eat on a Keto Diet?
To start a keto diet, you will want to plan ahead. That means having a viable diet plan ready and waiting. What you eat depends on how fast you want to get into a ketogenic state (ketosis). The more restrictive you are on your carbohydrates (less than 25g net carbs per day), the faster you will enter ketosis.
Do Not Eat
Grains - wheat, corn, rice, cereal, etc.
Sugar - honey, agave, maple syrup, etc.
Fruit - apples, bananas, oranges, etc.
Tubers - potato, yams, etc.
Meats - fish, beef, lamb, poultry, eggs, etc.
Leafy Greens - spinach, kale, etc.
Above ground vegetables - broccoli, cauliflower, etc.
High Fat Dairy - hard cheeses, high fat cream, butter, etc.
Nuts and seeds - macadamias, walnuts, sunflower seeds, etc.
Avocado and berries - raspberries, blackberries, and other low glycemic impact berries
Sweeteners - stevia, erythritol, monk fruit, and other low-carb sweeteners >
Other fats - coconut oil, high-fat salad dressing, saturated fats, etc.
Try to remember that keto is high in fat, moderate in protein, and very low in carbs. Your nutrient intake should be something around 70% fats, 25% protein, and 5% carbohydrate.
If you are on Keto Diet or thinking about giving it a try
I welcome you inside of the book
