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by Elizabeth Wells (Author)
Here's how to stay fit and healthy after the age of 50The ultimate guide to help you stick to the ketogenic diet plan that is guaranteed to work for you
It's perfectly normal for the metabolism to slow down as you age. But, never forget that 50 can indeed be the new 30 if you listen to your body - what it needs, what it repels, and what you can do to stay in shape.
However, you might not know where to start. As you're getting out of shape, things seem to be getting out of control. Before you give up - the keto diet has your back. Praised as the anti-hunger diet, you should definitely give it a try!
Would you like to:
- Learn more about the keto diet?
- How it can help you reach your weight goals?
- Know how to abide by the diet the healthy way?
- Improve your health and psyche?
That's why you need this book! Much more than helping you achieve your weight goal, the keto diet can help you alleviate age-related conditions. After all, nutrition is directly linked to your overall wellbeing - if you change your menu, you'll change your life!
Inside this book you'll discover:
- What Happens to the Human Body After 50 A better understanding of your body, the keto supplements it needs once you reach 50, etc;
- The Basics of the Ketogenic Diet Plan: Daily carbs intake while on the keto diet, ketogenic technique levels, reaching ketosis, how keto can change your life, etc;
- Ketogenic Food List Plans: Protein plans, healthy fats, fruits and vegetables, flour options, sweeteners, dairy products, fermented foods, spices, etc;
- Meal Suggestions: Breakfast and brunch recommendations as well as lunch and dinner options, and side dishes;
- Finger-licking-good Recipes More than 25 seafood, pork and lamb, poultry, beef favorites recipes in addition to meal suggestions;
- How to Satisfy Food Cravings Delicious appetizers and quick snacks recipes, desserts and beverages, etc;
- A 7-day Meal Plan, Explanation of the Benefits of Keto Diet Plan, Tips for Reaching and Remaining in Ketosis, and much more!
All the recipes in this book are keto-friendly and are aimed toward improving your nutrition. Being able to reverse slow metabolism and make it 10 times faster, the keto diet is a proven approach to losing weight without sacrificing your health. With the help of this book, your taste buds won't be suffering either. With age comes wisdom, so make a wise decision today and make health a priority!
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