Additional information
by Mary Knox (Author)
You decide it is time to do something for yourself and get back in shape.
You want to feel great again and have the energy to make it through the day without reaching for one cup of coffee and sweet snack after another, desperately trying to reduce that awful sensation of foggy brain.
You want to get rid of belly bloat.
You really want to do this now but there are "just" two problems:
You have no idea about what makes you overweight and feel bad, and where you can turn for help.
In fact, the truth is... Woman's biology is too complex, and the information out there is too much.
The solution is to know the fundamental causes behind the weight and health troubles many women like you are facing, and practical, EASY to follow guidelines to solve them.
And that's the goal of this book. Keto For Women will answer all your questions and help you get started on the path to feeling great.
This book has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it. And if you have ever heard that keto just will not work for women, you need this book, because that's simply not true. The keto diet will work for women as long as they follow a few simple adjustments that are discussed in this book.
You will learn:
- 4+ Reasons Why Women Struggle with their Body and Health
- The History of the Ketogenic Diet and Why it is Still Around after all These Years
- 7+ Health Benefits You Will Get Following the Keto Diet, aside Fat Loss (Science-Backed Facts)
- What Foods are the Best for You to Consume and which Foods you Should Run From...
- The COMPREHENSIVE Shopping List of More Than 82 Foods, and How to Choose Them at the Grocery Store or Supermarket (Health-Friendly Tips)
- Mindset Tips to Stay Motivated
- 67+ Easy, Fast, Ridiculously Delicious Recipes
- Fourteen Days Sample Menu to Get You Started on Your New Journey
...and much more.
Most importantly, you will learn how to make the keto diet work for you.
Instead of just telling you to do something, this book provides a practical, step-by-step plan of action to get the fitter, healthier body you want, even if you've never heard of these topics in your entire life.
