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by Suzanne Ramos Hughes (Author)
If you have ever felt negatively towards your feed habits, then keep reading... Have you ever thought about your happiness? And what about your health?Have you ever really thought about what's better to eat for you?
The truth is: It is more difficult to lose weight as you get older. This is because, with age, our metabolism rate starts to decline.
Every woman wants to have a fit physique no matter what her age is. But it has been found that weight loss programs are more effective with the increasing age of a person. The reason behind it being his or her metabolism. In general, the metabolism speed starts slowing down by 5% every decade after a person turns 40. This means it slows down by 10% when the woman reaches 50 years of age.
Another reason is that people tend to have more pains and aches in old age, so it is not always possible to practice heavy workout sessions.
Thus maintaining a proper dietary plan becomes the best way to lose weight. Although several diets are available in the present times, Keto seems to be the most popular amongst them.
This book explains all about Keto Diet and includes more than 145 Keto recipes and tips on foods you should and should not be eating to become and stay healthy.
You will learn:
- What is Keto Diet?
- Benefits of following Keto diet for women over 50
- Guidelines and rules for eating in the Keto Diet
- What to eat and what to avoid
- Advice away from home
- Measurement conversion tables
- Shopping List
- 30 Day Meal Plan
- Instant Pot recipes
- Bread Machine recipes
- Vegetarian Recipes
