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by Antony Buscema (Author)
Although you may think the ketogenic diet is designed for meat eaters, vegetarians can enjoy its many benefits, too. Following the delicious plant-based recipes in Keto for Vegetarians can help with things like weight management, inflammation, and even mental clarity.
One thing you need to know though, for a keto-vegetarian diet to be successful embracing dairy products and eggs in the diet is crucial. The reason behind is that the body needs nine essential amino acids, meaning the body can't make these but actually gets them from the diet. And amino acids come from protein and not all plants contain them.
Here are some of the recipes covered in this guide;
- Breakfast
- Mains
- Sides
- Sauces and Dressing
- Soups and Stews
- Snacks
- Desserts
◆ much much more.
