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by Mindfulness Wellbeing Team (Author)
★ Download The Audiobook Version Of This Book And You'll Get Also The PDF Version For Free ★
Have you ever, as a parent, dreaded the task of putting your children to sleep? Did you ever have to spend what remains of your evening after a long day of work, trying to calm your children down and put them to bed?
What if there's a method you can use to make your children fall asleep fast and, at the same time, reduce anxiety?
With this book you'll become a master of bedtime meditation. Children experience many fears and anxieties, and this book will provide you with tools for building confidence in your children, calming their emotions and spiking their imagination.
Practicing stress relief activities, such as reading bedtime stories and books for children will help you relax your kids, improve their reading skills, and put them to peaceful sleep.
What you and your children get with this book:
- A collection of relaxing bedtime stories for kids
- A guide on bedtime meditation
- A list of stress relief activities to incorporate in your daily routine
- Methods for developing your child's emotional intelligence
- A list of everyday routines that are possibly preventing kids from feeling tired
- And so much more
Parents often think that the reason their child is having a hard time falling asleep is simply because they're energetic or active. They take it as a done deal, one that couldn't be helped. Don't fall into that trap. Every child needs a quality sleep, a time when their busy little minds are resting and accumulating energy for a new day. Not taking action means that kids are being depraved of one of the most important biological need - sleep and rest. Use this book to provide them with a calm, relaxed bedtime routine, one that will help them reach their full potential.
Do you want to know how to relax your children and put them to sleep in the matter of minutes?
Scroll up, click on 'Buy Now with 1-Click', and become a master of bedtime meditation
