Additional information
by Rohini Patil (Author)
'Diet' is an overused and underrated word, and people don't realize the importance of diet as one of the indispensable components of a holistic lifestyle. This book talks about the various components that contribute to a healthy lifestyle that are unique in their own ways.
It starts from gut health and makes its way to the superfoods that are the most talked about nowadays. It shares some of the practical techniques and some very handy checklists to make your lifestyle diet work.
The icing on the cake is definitely the 101 diet plans that cater to all kinds of lifestyles. With a section on the importance of meditation and pranayama as well, The Lifestyle Diet is a culmination of the author's several years of practice in the fields of diet, nutrition, fitness, mental health and overall lifestyle.
Author Biography
Rohini Patil has successfully written and implemented over 1,200 diet plans for her clients. She has been the Official Nutritionist on board with National Indian Athletes (GAIL, NYCS). Dr Rohini Somnath Patil is a highly accomplished and multi-talented individual with a remarkable vision and perspective. Armed with several specialized certifications in health and nutrition, she has made significant contributions to the fields of diet and lifestyle modifications. Hailing from Maharashtra, India, she is a distinguished figure in the field of diet and nutrition. She graduated with an MBBS, distinguishing herself as one of the very few MBBS doctors who have ventured into the realm of diet and wellness. Her passion for promoting healthy lifestyles and her commitment to improving people's well-being have made her a leading expert in her field. Over the last ten years, she has ardently researched various aspects of health, including diet, nutrition, fitness, mental well-being and overall lifestyle improvement.
