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by A. J. Parr (Author)
Looking to experience mindfulness and the joy of living? Discover easy-to-follow steps in this practical workbook.
THESE PAGES CONTAIN 7 basic lessons and exercises you can apply to begin to slow down your "chattering mind" and start living in the Now, an experience that will grant you inner peace and freedom from illusion starting TODAY.Its pages present the basic concepts, principles, and methods behind the spiritual teachings of Eckhart Tolle, Dalai Lama, Krishnamurti, and Meister Eckhart, among others, based on the premise that "In essence there is and always has been only one spiritual teaching, although it comes in many forms."
Highly recommended for searchers of the Truth wanting to escape from illusion and experience inner peace, this revealing workbook considers the following ancient premises:
- Human suffering and unhappiness are produced by our "chattering mind," which unceasingly creates an inner dialogue or chatter, preventing us from experiencing the Now.
- There is a way to slow down and stop our chattering mind. Once you learn how to do this, you too will be able to slow down and stop it when needed (especially when you sincerely need to stop it and end your distress and self-inflicted suffering.
- You cannot stop your thoughts completely, nor is it desirable. Even enlightened beings need to live and interact with society, like all humans.
- By slowing down your chattering mind, you can make them your thoughts lose their power. Simply recognize them as "illusions," that is, products of a psychological phenomenon common among humans and allegedly known in India since prehistoric times: the phenomenon of mental illusion caused by what for thousands of years has been known as "the veil of Maya."
- Only by breaking yourself free from this mental veil you can gradually awaken and free yourself from the psychological illusion that causes human suffering and unhappiness, opening the doors of your inner peace and discovering the joy of living in the Now!
GET THIS BOOK AND CHECK OUT THE REST OF THE SERIES!
VOLUME 1.- Living in "The Now" in Easy Steps
VOLUME 2.- Buddhist Meditation For Beginners
VOLUME 3.- Spiritual Hindu Tales to Calm Your Mind
VOLUME 4.- Christian Meditation in Easy Steps
VOLUME 5.- Meditation in 7 Easy Steps
VOLUME 6.- Stop Negative Thinking in 7 Easy Steps
VOLUME 7.- Understanding Eckhart Tolle: The Power of Living in The Now
VOLUME 8.- Eckhart Tolle: His Life & Quest for The Power of Now
VOLUME 9.- Understanding Eckhart Tolle 2: In Search of The Power of Now
VOLUME 10.- DALAI LAMA, His Magical Childhood and Teenage Years
