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by Efrat Ron (Author)
Do you or someone you love experience flashbacks to experiences that were beyond your control?
Do difficult memories return without warning, refusing to stay in the past? You maybe living with trauma or Post-Traumatic Stress Disorder (PTSD). Living With Your Trauma: Ideas and Suggestions for Daily Living is a compassionate and practical Trauma Guidebook written by a trauma survivor and former medical professional who understands firsthand how trauma can affect everydayApproaches life. Inside, you'll discover simple ideas, practical suggestions, and realistic approaches that may help you navigate the challenges of living with trauma. These tools are not presented as a cure. Instead, they are intended to help you build understanding, develop healthier responses, and find ways to make difficult memories feel more manageable. This self-help resource explores topics including: - Practical Coping Skills for flashbacks and intrusive memories - Strategies that support Self-Regulation and emotional resilience - Ideas for creating healthy routines and improving well-being - Encouragement for your personal Healing Journey - Approaches to Mindful Living and everyday self-awareness - Guidance for navigating Anxiety, emotional stress, and difficult feelings - Suggestions for building healthier perspectives and healthy relationships - Real- world insights from lived experiences No matter if you are at the beginning of your Trauma Recovery journey or looking for fresh perspectives after years of healing work, this book offers supportive guidance that can be revisited whenever you need it. The goal is not to erase the past, but to help you live with your memories instead of being ruled by them - to regain a sense of agency and confidence as you continue your path toward personal growth and Inner Transformation. Note to readers: This guidebook is intended for educational and supportive purposes only and is not a substitute for professional medical, psychological or therapeutic care.
Number of Pages: 72
Dimensions: 0.19 x 9 x 6 IN
Publication Date: January 13, 2024
