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by Mantha Bala (Author)
The journey continues... From reflection to realisation, this journal weaves the essence of Pancha Kosha and Pancha Mahabhuta into your everyday awareness- a gentle reminder that learning and living are never separate.And in reflection...Each element reminded me that awareness begins in the body, clarity in the mind, and wisdom in the balance between the two. What started as writing became a practice of Observe. Reflect. Inquire, and simply be.. From the author's reflections while writing. About the Author: Mantha Bala is a Professional Certified Coach (PCC), mentor, and author who has spent more than two decades helping people navigate change, uncertainty, and transition. Through more than 2,000 coaching conversations with leaders, professionals, students, and entrepreneurs, he has found that clarity is born not from answers but from awareness.
