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by Melinda Rolf (Author)
So you did it! You said yes to the question and have set the date. First of all, let me say "Congratulations" to both you and your fiancé. You have a lot of planning to do but hopefully there is plenty of time. With the venue, the reception, the flowers, the dress, the photos, the honeymoon, you are probably spending a boatload of money on this fabulous event and all eyes will be on you. So you want to look and feel your very best. But if that is an issue for you, and the fact that you are looking at this book, tells me that it may be, then don't worry. I can promise you that if you read this book and follow the guidelines you WILL lose at least 20lbs (and possibly much more) by the time the big day comes along. Sometimes the bride to be will (in a desperate effort) resort to fad diets, pills, and quick fixes. And while these may work and you may lose a few pounds before the big day, chances are you will have gained them back before the Honeymoon is over and you don't want that to happen before he has even carried you over the threshold In fact, many studies show that marriage itself tends to pack on the pounds, so wouldn't you rather make a smart, reasonable and sustainable change to your diet right now which will in turn lead you staying slim and more importantly, healthier for all those upcoming wedding anniversaries? And yes, it is a stressful time, which if not checked, can lead to even more weight gain which is the last thing you want right now. But don't despair, it is very possible with the help of this book to start and maintain a healthy diet and fitness regimen. How do you this? Simple! Commit to your plan. Choose to stay in control, one day at a time, no matter what life and wedding planners may throw at you. Besides, there is no such thing as a "one size fits all when it comes to losing weight. There are a million diet books out there that will promise you that if you "Do this, eat this, don't eat that, you will lose X amount of weight in a specific time. But the truth of the matter is, every body is different and what works for one, may not work for another. I don't know you, I don't know your lifestyle, where you work or how you spend your free time. One thing I do know though is that if you read this book and then start to implement the suggestion that I have written, you will lose at least 20lbs in a time frame of about 6 weeks. You may lose it much quicker or perhaps a little slower. But you WILL without a doubt lose weight and inches. This book will teach everything you need to know about the following: - factors affecting weight - how to effectively lose weight fast - what is detoxification - how to detoxify properly - what foods to avoid - what foods to include - what exercises to perform And so much more. This book will guide you through a six week period to achieving desirable weight safely. Read this book today and see your body transform into a fit, slim and healthy one, and you will be absolutely glowing on your wedding day.
