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by Cecil Jennings (Author)
Are you frustrated with eating out? Not able to order what you really want? Tired of the same old thing day after day?
Not really sure what your other options are? Well, you don't have to struggle any longer. You've found the perfect book I will show you great recipes that are easy to prepare, easy on your stomach, and high on the nutrients you need as you move along on your journey.
The Ketogenic Diet revolutionizes how we think of weight loss. Compared to an emphasis on low-fat starvation diets of the past, we now know that fat is not a bad thing. In fact, our bodies need it. We have been attempting to go about losing weight completely wrong.
The Ketogenic Diet is a very low carb and higher fat diet, which emphasizes maintaining a ketosis state. The body will go into a ketosis state if it is deprived of carbs. Once the body is in ketosis and releasing ketones, it can effectively burn the fat and then weight loss occurs. This is why the Ketogenic is so effective. Most other diets will burn muscle, but this burns fat most effectively.
This exciting air fryer cookbook has plenty of content in the following categories:
Energizing Breakfasts recipes
No-fuss Lunch and Dinner recipes to keep ''cheating''
Frequently Asked Questions
Mistakes to avoid and
Troubleshooting Tips to help you get the very best out of your Air fryer
Pick up a copy today and jump-start your weight loss and healthy lifestyle
