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by Victoria Bowley (Author)
"What can I do to feel better?" For years, millions of adults who suffer from Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disorder (IBD), Arthritis, Depression, Obesity, and diabetes, have asked this question, often to be met with scientifically unfounded or inadequate advice.
A functional medicine and intestinal health expert in New York City for over two decades, Victoria Bowley authors "The Low-FODMAP Diet" and "The Microbiome Diet" makes it simple and accessible to discover relief from IBS, IBD and upset guts, and ails other related Disorder. In this holistic 2-in-1 book, You will discover:
- How to Address IBS symptoms
- Foods high in FODMAPS to Avoid
- Three-day effective guides to Transform your body
- Seven-day cleansing Method to Detox sugar
- Best diets to lose weight naturally
- How to develop a personalized and sustainable low-FODMAP diet
- Microbiome diet essentials and how it works
- How depression changes the size of the brain
- A diet that provides results without even a treadmill
- Gut feelings - how food affects your moods
- The cabbage soup diet - healthy for your heart
- How minerals can help your body function
- How to build your immune system to fight viruses
- Things to keep in mind when using online diet plans
This bundle book will bring welcome relief to the millions who want to grow a good lifestyle and enjoy healthier, happier lives.
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