Additional information
by Andrew Shanahan (Author)
This is a black and white edition of the original book.
Stage 1: Understand why you got fat
Stage 2: Learn how to lose weight
Stage 3: Create a winning structure Man v Fat is not a diet book or a commercial diet plan. It will explain (and myth-bust) the various diets available, so you can choose the one that will work best for you - or even create your own. It will help you to supercharge your motivation, set specific goals and teach you how to track and review them, identify threats and create a support network, and of course troubleshoot common hurdles. There are plans to get you walking, running or cycling (optional activity) or make the most of obligatory activity. Plus a perfect week plan and perfect month plan to get you started. In the battle of man against fat, this book is your ultimate weapon.
Author Biography
Andrew Shanahan is an award-winning journalist and entrepreneur who runs the world's best free weight-loss magazine for men: www.manvfat.com.
From his work writing about food for the Guardian and being named one of the country's best young restaurant critics by the Independent on Sunday, weight has always been an issue. His recent experience of losing a lot of weight left him stunned about how little help is directed at men who are dieting. Consequently, he launched his new project - www.manvfat.com - to help normal blokes who simply want to win their own battle with fat. Launched after a successful crowdfunding campaign which drew support from Jamie Oliver amongst others, MAN v FAT seeks to inspire, motivate and educate men.
Number of Pages: 240
Dimensions: 0.71 x 7.8 x 5.98 IN
Illustrated: Yes
Publication Date: June 21, 2022
