Additional information
by Opeenbook Library (Author)
Designing and coloring mandalas can help you focus your attention. That's why they're a great exercise for calming down when you're stressed and waking up your mind. Here are some benefits of mandalas:
- They help with balance.
- They bring peace and tranquility.
- Looking at them will give you a feeling of calmness.
- They help with concentration.
- They make it easier to be mindful.
- Another thing thing they do is push aside thoughts and let your creativity flow.
- The way all the shapes and designs are laid out brings a feeling of balance.
Mandalas are also designed to help you become free from your worries. This is because they make it easier to focus on the present moment. It's also why they're such a powerful relaxation tool.
This Mandalas book for adults includes 100 mandalas just for you.
6×9 inches
Number of Pages: 104
Dimensions: 0.22 x 9.02 x 5.98 IN
Publication Date: May 22, 2020
