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by J. S. West (Author)
By reading this book, you will discover the main reasons why you should consider transitioning to a mason jar meal plan The health and wellness benefits will be incredible! Have you ever dreamed of having a completely organized kitchen that doesn't get messy and confusing after each meal you prepare? How about having plenty of time to enjoy your food without needing to take hours to prepare everything? If these fantasies describe what you would love to see in your own life, then this is the book for you! By reading this book, you will discover the main reasons why you should consider transitioning to a mason jar meal plan. The first chapter of this book outlines the reasons why mason jar meals work so well for busy people on the go, and why people started drifting toward a mason jar storage system for food in the first place. This chapter briefly explains the history of the mason jar's use, and where it is headed in the future. The following chapters provide twenty-one different delicious and incredibly easy recipes that can be made and stored in mason jars. These will provide you with breakfast, lunch, and dinner meal ideas that keep you eating healthy, tasty food without wasting a ton of time on preparation and cooking. Most of these meals can be made well ahead of time and stored in the refrigerator for simple reheating and enjoying! These recipes will provide the foundation for your mason jar meal planning. The final chapter contains a sample week long meal plan and shopping list separated by days of the week. This will help you see what you need to make and how you can enjoy a balanced diet eaten from mason jars! The ingredients needed for daily recipes may repeat, particularly for those recipes that you can make and enjoy multiple times throughout the week. Be sure to carefully look at the list of needed ingredients and supplies so that you do not buy extras! You may also have some of these ingredients already in your pantry or refrigerator, so take a look before you go shopping! This is A Preview Of What You'll Learn...
- What mason jars have historically been used for
- Why mason jar meals work so well
- Delicious recipes for mason jars
- A week long meal plan and shopping lists
- and much, much more!
